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Post by peAk on Dec 6, 2016 17:07:49 GMT -5
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Post by Lord Abortion on Dec 6, 2016 17:40:17 GMT -5
"Without the dick pills"
That cracked me up. Something about Jon I just like. I know I shouldn't, but I do.
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Post by boboplata on Dec 6, 2016 22:36:48 GMT -5
Cocaine's a helluva drug.
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Post by Baph on Dec 7, 2016 0:27:42 GMT -5
Very impressive. Couple things jump out at me.
Way too aggressive off the ground. That jerking start is how you get bulging discs and strained back muscles. You pull the slack out of the bar, set the curve of your back, and squeeze the bar off the ground. Then and only then do you "step on it" so to speak.
Long arms are a huge leverage advantage in dead lift. I bet he doesn't squat or bench half this (where long levers become a disadvantage).
He's an explosive dude so power expression like this is something he's suited for.
Every with all that said, this is very, very strong. This is within 40 lbs of what I've done and I do this full time, year round.
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Post by peAk on Dec 7, 2016 8:13:08 GMT -5
Very impressive. Couple things jump out at me. Way too aggressive off the ground. That jerking start is how you get bulging discs and strained back muscles. You pull the slack out of the bar, set the curve of your back, and squeeze the bar off the ground. Then and only then do you "step on it" so to speak. Long arms are a huge leverage advantage in dead lift. I bet he doesn't squat or bench half this (where long levers become a disadvantage). He's an explosive dude so power expression like this is something he's suited for. Every with all that said, this is very, very strong. This is within 40 lbs of what I've done and I do this full time, year round. but you got some huge calf muscles
I am surprised his little string bean legs handle that without snapping like twigs
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 7, 2016 9:04:30 GMT -5
Very impressive. Couple things jump out at me. Way too aggressive off the ground. That jerking start is how you get bulging discs and strained back muscles. You pull the slack out of the bar, set the curve of your back, and squeeze the bar off the ground. Then and only then do you "step on it" so to speak. Long arms are a huge leverage advantage in dead lift. I bet he doesn't squat or bench half this (where long levers become a disadvantage). He's an explosive dude so power expression like this is something he's suited for. Every with all that said, this is very, very strong. This is within 40 lbs of what I've done and I do this full time, year round. This. My deadlift was always much better than my squat, although I had a pretty good bench too. I just watched it, is the sumo deadlift easier for longer limbed people.
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Post by vegeta420z on May 19, 2017 1:06:15 GMT -5
"Without the dick pills" That cracked me up. Something about Jon I just like. I know I shouldn't, but I do. I'll bet he is still taking GSDP
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